I have not eaten any type of meat and never thought of my self as a complete vegetarian for a long time now.

Many people love eating meat and for all these years I have had to stomach their question as to why I do not eat some.

During my childhood, I suffered from skin allergy every time I ate it and this is all I know about where my problem started.

Even though my mother got a solution for me, I still refused to eat meat until now, but I drink milk.

She has always worried that my body will never be completely healthy without other animal products like eggs and to some extent it is true.

A vegetarian diet is difficult to come up with especially for people who completely exclude anything animal f 1000 rom their everyday foods.

In my case, I cannot call my self a total vegan (people who eat only plant foods) because I drink milk.

Still the bread, cakes among many other such foods do contain animal products and lots of us eat them, yet we believe we are pure vegetarians.

At times I worry about how I can add enough calcium in my diet from just plants, given that animal products are known to contain lots of this.

Although my not eating meat had nothing to do with loosing weight, I at times consider drinking soup from boiled bones, since it is rich in calcium but only occasionally.

Even though this soup is disgusting, I really do care about the strength of my bones; because it is easy to tell your body is weakening when your joints are “noisy” or bones fractures easily.

If being a total vegetarian means not eating meat, eggs, milk, cheese, yogurt, fish, pork and chicken then as a woman planning to get pregnant someday, you need to consult your nutritionist.

When pregnant, it stops being only you and naturally protecting the health of the baby growing inside a mother becomes a priority while worry about gaining weight and looking fat and ugly comes second.

As well the issue of how the food that would help solve a health problem tastes automatically stops counting.

For instance, acidophilus in yogurt that is not sweet is a cure for many vaginal problems and thus a woman who is a pure vegetarian, may be losing out.

To most people, becoming a vegetarian is a choice they make based on different reasons and they can still change minds again.

These range from their religion to prevention of many diseases medical experts link with consumption of red meat.

I do not know how true this is but, we all have seen people who eat animal products and have lived longer that consumers of plant products, or even others who wont loose weight that easily because of choosing to be vegans.

People feel that by eating plant products alone, they could avoid fat consumption as opposed to those who eat animal products and therefore lead much healthier lives.

The most difficult challenge vegetarian deal with is finding all the nutrients needed by their bodies in plants and not knowing which contains which substitute for animal calcium, iron and so on.

Seeking the help of a nutritionist or reading books meant for people of this class is the best decision.

By: Esteri Maina

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An article by Esteri MainaVEGETERIAN

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Today, people are willing to do anything to achieve weight loss. There are so many new diets added on to the market everyday. The result is that in their quest to become thin, many people are starting to take such drastic measures that it ends up harming their health. The weight loss effects of such fad diets or products, which claim to be “miraclediets”, have short term results and have many side effects. This makes it extremely important that we choose ways of weight loss methods which are healthy. The Vegetarian lifestyle is well known to help people lose weight.

If a person is overweight, and has a bad diet then this is not their only problem. There are many health conditions that come along as a consequence of a bad diet;
• Diabetes,
• High blood pressure
• High Cholesterol
• Reduced energy level
• Poor skin
• Heart disorders

But with the vegetarian diet you can have these benefits;

A Weight loss
B More Energy
C Better Mental Concentration
D A Relaxed Mind
E Radiant Skin
F Helps to detoxify the body

The vegetarian diet includes many low fat, low sugar and low calorie recipes which are used by many people in the world for various reasons. Depending on what kind of vegetarian they are people are trying to create different low fat vegetarian recipes. People are turning towards these low fat vegetarian recipes because they are nutritional, help reduce cholesterol and also help people mentally concentrate better.A vegetarian diet has benefits of its own. With this diet you can eat as much healthy food as you want to but the calorie intake would be real low as compared to a meat diet with the same fraction. In no time your energy level will increase and you will start losing weight over a long period of time.

The Vegetarian Lifestyle is a healthy option to lose weight by becoming a semi vegetarian.

So what is a Semi Vegetarian?

A semi vegetarian is someone who reduces the amount of meat they eat but , but can continue to consume some amount of white meat like fish, chicken, lobsters and other sea foods but include more healthier food options like fruit and vegetables into their daily diet.

The number one question that most people ask are “why and how to start a vegetarian diet”? First of all, it provides more nutrients, vitamins, minerals to your body and increasing our daily recommended nutrition.

As you can see, going vegetarian can really help you to lose weight, become more energetic and look radiant. Below are simple steps to begin a semi vegetarian diet-:

1. Remove junk foods from your refrigerator. When you don’t see these junk foods, your desire to eat them gets diminished and gradually you can adapt to the vegetarian diet.

2. You should seek help from your physician before you make any decisions to change your diet or lifestyle. He or she will advise you which vegetarian food items are best for your health and how to take them to lose weight effectively.

3. You should try new and tasty vegetarian dishes from all parts of the world. You can take help from cook books, search websites in the internet to make some finger licking dishes for you and your family. This way you won’t miss those non-vegetarian junk food items.

4. Start to include meat alternatives into your diet like tofu, seitan, TVP textured vegetable protein and quorn which are very tasty and low in calorie as not fat is included.

5. Start regular exercise routine in combination with a healthy diet. Creating healthy eating habits are absolutely necessary for a healthy weight loss. A properly planned diet, along with exercises is the best possible weight loss program. Going vegetarian is the first step in developing these healthy habits.

They are so many fast food products which have a large amount of animal fat, which increases your calorie intake causing people to gain weight and can cause many health conditions in the future.

Invest in your health today, take a step in the right direction and start the vegetarian lifestyle with simple steps.

By: Vegetarian Newbie

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To get more free tips on how to become a vegetarian or to start the vegetarian lifestyle fa9 to go www.vegetariannewbie.com and Claim Your Special Free Report “10 Essential Facts For The Vegetarian Newbie”

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Health is wealth, according to a famous proverb. If you are reading this article then you probably already know all the benefits of starting a vegetarian lifestyle. Many people have a very good reason to turn to vegetarianism but they are procrastinating because they are unsure how to do it.

Well, guess what You just found out how to do it!

The best way to do it is to just bite the bullet, and go for it.

You must be thinking there will be so much temptations and distractions and you are right. There will be a lot of temptations and there will be a lot of distractions, but it will be all worth i1000t in the end. It’s your health that is more important than anything else that may look tempting.

In fact, it is quite easy to start a vegetarian lifestyle if you know how to go about it. Here are a few tips that will help you on the way.

A. You must be sure your mind that you want to adopt vegetarianism and avoid meat in order to improve your overall health or whatever reason that made you choose this path.

B. You should minimize meat consumption gradually day by day. You will never be able to turn vegetarian in matter of week or two. It would take at least few months to completely avoid vegetarian way of life. You should first start to eat semi vegetarian foods, then remove junk food from your daily diet.

C. You would need to try out different vegetable dishes and reinvent your favorite meat dishes with meat alternatives like tofu. Your new menu should be full of fresh fruits and juices of vegetables and fruits, soups, pasta, whole grain breads, spices and herbs etc. You should try to make your meal complete by adding tasty items like spices, cheese, various sauces etc.

D. Another thing which can help you in your quest of turning a veggie is making your family also vegetarian along with you.

E. You can also join some diet classes which will have professional people who will help you in your goal of turning vegetarian. You could get over your temptation of eating meat through mediataion.

F. Buy cookbooks and learn new vegetarian dishes from different resources like magazines, internet websites etc. The possibilities are limitless, but unless you want to search for them you will never find them.

G. If at any point you feel like you want to give up, just ask yourself this basic question. Why did you want to turn vegetarian in the first place? The answer will keep you on track and will give you enough motivation and will power to continue.

Be persistent and before you know it, you will be a vegetarian.

Remember, your health is your wealth you . Do it justice and do it right by turning to a healthy life style that is Vegetarianism.

By: Vegetarian Newbie

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The health industry uses other definitions of vegetarianism such as lacto-ovo vegetarians who eat no meat, fish, or poultry, but do eat eggs and dairy-products such as milk, cheese, butter, yogurt, etc. a natural-hygienist is the same as a vegan but eats nothing cooked. And a living-fooder is the same as a natural hygienist, with particular emphasis on the consumption of enzyme-rich sprouted seeds and grains.

Health-Related Reasons for A Vegan Vegetarian Diet

Studies have shown that – historically, throughout the world – the people who live longest are primarily vegetarians. Others eat very little meat by today’s standards. Relevant research always reveals that vegetarians enjoy a superior level of health.

1. Experiments – conducted at Yale University – involving the performance of vegetarian athletes have demonstrated that those athletes can engage in vigorous activity 2-3 times longer than meat-eaters, and recover from exhaustion in one-fifth the time.

2. During World War II, sever meat-shortages throughout the world forced people to adopt a diet that was primarily-vegetarian. Much to everyone’s surprise, diet-related death-rates diminished dramatically and there was a significant decrease in disease.

3. From an article about heart disease in the June 3, 1961 issue of The Journal of the American Medical Association: “A vegetarian diet ban prevent 90% of thrombo-embolic disease (clot obstruction in veins) and 97% of coronary occlusions (closed veins and arteries)”.

4. Studies among Seventh Day Adventists – most of whom are vegetarians – show that they have half as many incidents of degenerative disease as the rest of the population.

Learn about my personal story applying and discovering the amazing benefits of a vegan vegetarian diet of raw living foods that is part of the Hippocrates Health Lifestyle. Cindy Soto is a Certified Health Educator from Hippocrates Health Institute.

Article Source: http://EzineArticles.com/?expert=Cindy_Soto

Author: Cindy Soto

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laboratory tests of vegan restaurants in la | vegan food and …

not all vegan restaurants in los angeles are not vegan. we used scientific tests to determine which were and which were not.

OUR HEALTH: 10 High Protein Vegan Friendly Foods For Gaining Muscle

Are you vegan or vegetarian and looking to pack on some muscle? Have you been told that it’s next to impossible on that type of diet? If so, then keep reading as you are about to discover 10 high protein vegan foods that you can easily …

Non-Vegan Vegan Food

Non-Vegan Vegan Food. Monday July 6, 2009. Vegan Scallops Are these “vegan scallops” really vegan? (c) Doris Lin 2009, licensed to About.com. The Investigation Bureau in Taiwan last month found that up to 50% of the processed foods …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

To find out how to make a simple and easy transition to a healthier lifestyle, with mouthwatering, delicious vegetarian meals – all compiled into one easyto-use cookbook resource guide filled with the very best information available on vegetarian cooking – Anywhere!! Please CLICK HERE.

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Many people see their vegetarian and healthy lifestyle as tools to cope with their busy lives and often long working hours. They are careful what they eat and often make sure they include some nuts with their meal and will be conscious of how much protein they are getting.

Over the past five to ten years it is noticeable that many restaurants are now venturing past the vegetarian lasagne or stuffed eggplant meals which used to be the only options available. Now many chefs are taking up the challenge, with fresh, seasonal produce, and can see that there is a lot of scope for innovative vegetarian meals.

The high intake of fiber usually associated with vegetarian diets can also reduce the risk of colon cancer, diabetes, stroke and heart disease.

People thinking of taking up a vegetarian diet should seek advice from an accredited practising dietitian.

Some other reasons that people make the switch to a healthy vegetarian diet are:-

*  A dislike for the taste of meat or preferring the taste of vegetarian food

* Concern for animal welfare

* Religious grounds

* Growing up in a vegetarian family

* Budget reasons – meat can be more expensive

* Feeling heavier after eating a meal

* Environmental concerns

* Many health benefits

A vegetarians’ essential ingredients include:-

* Protein found in eggs, dairy and soy-milk products.

* A high intake of vitamin C can convert iron in green leafy vegetables and whole grains into the readily absorbed   haem iron form.

* Zinc can be found in nuts, seeds, legumes, cheese, eggs and cereals.

* Eggs and dairy are a rich source of vitamin B12.

* Look for foods fortified with vitamin B12 and omega-3 fatty acids.

The American Dietetic Association agree that a well planned vegetarian diet, with a wide variety of plant-based foods such as fruits, vegetables, breads, cereals, whole grains, legumes, dairy products or alternatives and nuts and seeds can be nutritionally adequate and healthy.

A well-planned vegetarian diet provides essential nutrients including protein, iron, calcium, zinc, vitamin B12, iodine and essential fatty acids, and is suitable for all ages, including infants and children, and also breastfeeding and pregnant women.

Studies have shown that non-vegetarians have a 54 per cent increased risk of developing prostate cancer and an 88 per cent increased risk of developing bowel cancer.

To find out how to make a simple and easy transition to a healthier vegetarian lifestyle, with mouthwatering, delicious vegetarian meals – all compiled into one easyto-use cookbook resource guide filled with the very best information available on vegetarian cooking – Anywhere!! Please CLICK HERE.

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Recipes using White Cake Mix

White cake mix is a ready made cake mix used for baking cakes and cookies. Cake mixes provide an easy option for cooks who are either pressed for time or are relatively inexperienced bakers.

A cake mix is made from flour, baking powder, fat (butter or margarine), sugar. The baker only needs to add eggs and flavor. There are a variety of cake mixes available that one can use to make mouth-watering aromatic cakes. Following are some recipes using white cake mix.

Summer Poke Cupcakes

Ingredients

• White cake mix, 2-layer size 1 package
• Any red flavor dry gelatin, 4 serving size 1 package
• Thawed whipped topping, 8 ounce
• Boiling water, 1 cup

Using the cake mix, prepare the batter as directed on its package for cupcakes. Set in cupcake pans for 10 minutes. Mix boiling water into dry gelatin until it gets dissolved and spoon over the cupcakes. Refrigerate for another half an hour and remove from cupcake pans. Spread whipped topping over the cupcakes and add decorations as desired.

Butter Cashews Cookies

Ingredients

• White cake mix, 18 ounce
• Eggs, 2
• Brown sugar, ¼ cup
• Meted butter, ½ cup
• Vanilla, 1 tsp
• Salted cashew pieces, 1 cup
• Milk chocolate chips, 1 cup
• Butterscotch chips, ½ cup
• Flour, ½ tsp
• Cooking spray

Preheat the oven to 350° F. In a large bowl, add the cake mix with eggs, brown sugar, butter and vanilla. Beat on low speed until all ingredients are well blended. Spray the baking pan with cooking spray and flour. Pour and spread batter onto a cookie pan and sprinkle with the cashews, milk chocolate and butterscotch chips. Bake the cookies at 350° F for 25-30 minutes until the toothpick inserted in the center comes out clean. Cool on a wire rack for 30-45 minutes.

Cookies and Cream Cake

Ingredients

• White cake mix, 18 ounces
• Eggs, 2
• Coarsely crushed creme-filled chocolate sandwich cookies, 1 cup
• Oil of fat, ¼ cup
• Water, 1¼ cup
• Vanilla frosting, 16 ounces

Pre-heat the oven to 350° F. In a large bowl, beat the cake mix with eggs, oil and water at a low speed until well blended. Spoon in crushed cookies and pour batter into a greased pan. Bake until the toothpick inserted in the center comes out clean. Place it on a wire rack and let it cool completely. Spread the vanilla frosting over the cake.

Cake Mix Cinnamon Rolls

Ingredients

• White cake mix, 14 ounces
• Active dry yeast, 0.25 ounces
• All purpose flour, 4½
• Softened butter, ½ cup
• Melted butter, ¼ cup
• Granulated sugar, ⅓ cup
• Brown sugar, ½ cup
• Ground cinnamon , 2 tsp
• Warm water, 2½ cup

In a small bowl, dissolve the yeast in warm water and let it stand until creamy. In a large bowl, mix the dissolved yeast with cake mix and 3 cups of flour; blend well. Keep adding the remaining flour, little at a time, stirring well after each addition. On a lightly-floured surface, knead the dough until it becomes smooth and elastic. In a large bowl, place the dough and coat it with oil. Cover with a damp cloth and let it rise in a warm place until doubled.

Punch down the dough and roll it into a 10×16-inch rectangle baking dish. Spread the softened butter over the baking dish and sprinkle brown sugar and cinnamon onto it. Starting from one long side, roll up the rectangle and cut into 1-inch wide rolls.

In a small bowl add melted butter and in another bowl, mix granulated sugar with brown sugar and ground cinnamon. Dip the top of each roll in the melted butter and then in the sugar mixture. Place the rolls into the greased pan and cover the rolls with a damp cloth, let it rise until doubled in volume. Bake in the pre-heated oven at 375° F, until the rolls are golden. Serve rolls with rich flavored cream.

Using a white cake mix makes it convenient and saves time in baking cakes and cookies. It saves one with the trouble of purchasing ingredients in small quantities. And with all that saved time, you could bake more and receive more compliments.

To find out how to make a simple and easy transition to a healthier lifestyle, with mouthwatering, delicious vegetarian meals – all compiled into one easyto-use cookbook resource guide filled with the very best information available on vegetarian cooking – Anywhere!! Please CLICK HERE.

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Vegan Cake Recipes

Here are some delicious vegan cake recipes, which can be made without using animal products. If you are allergic to certain animal products, then vegan food can be the best alternative for you.

A vegan diet is healthy and nutritional that contains less fats and high amounts of fibers. It includes plant-based foods such as legumes, seeds, fruits, whole grains, nuts and vegetables. The vegan diet offers excellent alternatives for eggs and milk. The milk can be replaced by rice milk or soy milk. You can make some wonderful vegan desserts including vegan cakes. The vegan cake recipes are ideal for the kids who are allergic to milk or eggs. Here are some mouth-watering vegan cake recipes that you can try at your home.

Recipe#1: Vegan Raspberry Mocha Cake

Ingredients
3 cups flour
¾ cup raspberry preserves
¾ cup string brewed coffee or espresso
¼ cup oil
½ cup cocoa
2 tsp baking soda
1 ½ cup sugar
2 tbsp vinegar, dissolved in ¼ cup water
1 ½ tsp vanilla

Preparation
In a large mixing bowl, mix together flour, cocoa, sugar and baking soda. Add together the vanilla, oil and the vinegar dissolved in water, raspberry preserves and coffee. When the batter is well mixed, it will become creamy and smooth. Pour it into the greased and battered cake pan and bake it at 350 degrees for about 25 minutes.

Recipe#2: Vegan Chocolate Cake

Ingredients
1 ½ cup organic, unbleached flour, sifted
1 ¼ cup vanilla soy milk
1 tsp baking powder
3 tbsp organic cocoa powder, sifted
½ tsp baking soda
5 tsp canola oil
¾ cup evaporated cane juice (organic sugar)
1 tsp raspberry vinegar, optional
¼ tsp salt
1 tsp vanilla extract or ½ tsp almond extract

Preparation
Preheat the oven to 350°F. Place cocoa, flour, sugar, baking soda, baking powder and salt in a medium-size mixing bowl. Whisk to mix together. Pour oil, vanilla, soy milk and vinegar into the flour mixture. Mix well the wet and dry ingredients together, until the mixture becomes smooth. Then pour it into the baking pan. Spray the pan with a nonstick cooking spray before pouring the batter. Bake at 350°F for about 25-30 minutes.

Recipe#3: Vegan Carrot Cake

Ingredients
3 cup shredded carrots
2 cups flour
½ cup orange juice
1 ¼ cup sugar
½ tsp salt
½ tsp baking soda
2 tsp baking powder
2 tsp cinnamon
¾ cup Granola oil
1 cup chopped walnuts
1 cup raisins

For toppings
¼ cup vegan margarine
¼ cup tofutti cream cheese or soy cream cheese
2 cup powdered sugar
1 tsp vanilla

Preparation
Preheat the oven to 350 degrees. Mix well all the dry ingredients, using a spoon or ladle. Then add oil and carrots to the dry ingredients. Add orange juice and mix it well. Then add raisins and nuts. Grease the cake pan with oil or cooking spray. Pour the batter into the pan. Bake it for about 45 minutes in preheated oven. Let it cool completely. Beat margarine and cream cheese together. Mix together powdered sugar and vanilla and add in margarine and cheese mixture. Fill it into a plastic zip lock bag. When the cake completely cools, cut the zip lock bag at the bottom corner and drizzle the creamy frosting over the top of the cake.

Recipe#4: Vegan Hot Fudge Sundae Cake

Ingredients
1 cup flour
½ cup soy milk
¾ cup white sugar
2 tsp oil
¼ cup cocoa and 2 tsp cocoa
2 tsp baking powder
1 tsp vanilla
1 cup brown sugar
1 cup chopped nuts
1 ¾ cup hot water
Hip whip or soy ice cream

Preparation
Mix together flour, 2 tsp cocoa, white sugar, salt and baking powder in a microwave safe casserole dish. Then add oil, soy milk and vanilla and stir, until it becomes smooth. Then add nuts. Sprinkle some brown sugar and ¼ cup cocoa over its top. Pout the hot water over the mixture. Microwave and leave it uncovered on a high temperature for about 9-10 minutes. Serve it with vegan ice cream or hip whip.

To find out how to make a simple and easy transition to a healthier lifestyle, with mouthwatering, delicious vegetarian meals – all compiled into one easyto-use cookbook resource guide filled with the very best information available on vegetarian cooking – Anywhere!! Please CLICK HERE.

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There are thousands of Vegetarian Recipes, Vegan Recipes and Recipes for meat based dishes that are available on hundreds of websites. Some of these Home cooking recipes have been handed down through generations from mother to daughter and mother-in-law to daughter-in-law. Although humans have been consuming vegetables and plant products, along with meat and other animal products, for many millennia, vegetarianism dissuades consumption of all types of meat, and eggs too. Some communities do not consider eggs as a non-vegetarian item, but in countries like India, eggs are not considered vegetarian and are not consumed by strict vegetarians. Many individuals are used to meat and egg based dishes, along with a few veggies in salads and soups. But they are unaware that there are thousands of Veg Recipes available that can be used to make a complete meal, including soups, starters, appetizers, main course dishes, and desserts.

Vegetarianism evolved with religions and cultures over many millennia. Many religions like Buddhism, Jainism, and Hinduism have strict rules regarding food consumption. Meat and eggs, and products made from these are strictly prohibited in many religions, castes, and communities. Thus evolved the dependence on vegetables, fruits, herbs, and spices. This led to the evolution of Vegetarian Recipes over the millennia, with each caste, community, and even individual households having their own variations of standard recipes and ways to cook food. Vegetarianism is gaining ground in western countries like the US, UK, and Europe, but the opposite is happening in Eastern countries like India, where people are becoming more aware of western meat dishes and recipes.
Although vegetarianism does not exclude animal products like milk, and products made from milk, like butter, Ghee, sweets, chocolates, desserts, ice creams, etc, Veganism excludes these too. Donald Watson and Elsie Shringley started veganism and the Vegan Society in 1944. Veganism excludes all animal products as food, including milk and milk products. Anything that involves exploitation of animals for food, clothing, or any purpose is excluded for use. As veganism evolved, so did Vegan Recipes, which excluded all animal products for food consumptions. Veganism s 1000 till includes all vegetables, fruits, herbs, and spices, and there are hundreds of Recipes available for vegans.

Although Fast food and eating out in restaurants has become a necessity due to the hectic lifestyle, many families are turning back to healthy home cooking and the recipes handed down from past generations are coming in handy. Many individuals are also willing to try new Veg Recipes, meat and egg based Recipes and even Vegan Recipes. As they say, variety is the spice of life, and adding some variety to daily meals is sure to entice the family back to the dining table, instead of ordering pizzas and burgers, or taking the family out to lunch and dinner, which is an expensive affair.

By: Sunil Punjabi

Article Directory: http://www.articledashboard.com

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To find out how to make a simple and easy transition to a healthier lifestyle, with mouthwatering, delicious vegetarian meals – all compiled into one easyto-use cookbook resource guide filled with the very best information available on vegetarian cooking – Anywhere!! Please CLICK HERE.

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1. Terrific Tofu Stir Fry
Tofu is a great source of soy protein,and you can use it in almost every recipe that calls for meat or eggs. My favorite lunch or dinner meal consists of cubing the firm tofu, fry with vegetable oil and raw soy sauce, and add all the organic veggies of your choice: carrots, eggplant, zucchini, cabbage, bean sprouts, pea pods, and onions. Serve over organically grown rice or brown rice and you have a super healthy, hearty meal to fill up even the hungriest appetite!

2. Cool Cold Cereals
Try a bowl of cheerios, 1 cup soy milk, and a handful of fresh strawberries or raspberries. Craving something sweet? Cocoa beans are organic so why not have a bowl of cocoa puffs or cocoa krispies with 1 cup vanilla soy milk? You can ultimately use any of your favorite cold cereals and fruit here, so use your imagination and go nuts!

3. Awesome Acai Smoothie
How about an awesome fruit smoothie for lunch or a snack? If you can find them, the Acai berry is native to Brazil but one of the super healthy foods we don’t find much of around here. You can also use blueberries if the Acai is not available. Blend together these, fresh or frozen, along with all the other fruit you want (pineapples, mangoes, bananas, strawberries, etc). Add some ice or soy sorbet and blend some more. Top it with some granola and fruit slices for a super cool energy boost! Yum, yum!

4. Cosmic Curried Kale
Everyone should eat more greens in their diet anyway, so this recipe is vegan-friendly and also all raw for those super health food fanatics like my good friend Jill from Minnesota! She calls it Cosmic Curried Kale. She de-stems and washes the curly kale, puts it in a bowl with a shredded carrot, then blends together 1 part Nama Shoyu (raw soy sauce), 1 part lemon juice, 1 part olive oil, 2 cloves garlic, and adds cumin and coriander for the dressing. Super simple and totally organic!

5. Cookoo for Cocoa Pudding
We all love chocolate, and the classic chocolate pudding is no exception. Even vegans can enjoy this well known dessert. Mix 2 cups soy milk with 3 tablespoons organic cocoa, 5 tablespoons cornstarch, 1/2 cup sugar, and 1 teaspoon vanilla until smooth. Cook it over medium heat until it becomes thick. Pour it into serving dishes and chill in the fridge! Now that’s super easy and should satisfy any chocolate lover’s cravings!

For 3 more quick and easy vegan recipes, tofu your way over to the number one source for health and fitness information at:

http://www.fitbuff.com

Article Source: http://EzineArticles.com/?expert=Brandon_Johnsonn

Author: Brandon Johnsonn

To find out how to make a simple and easy transition to a healthier lifestyle, with mouthwatering, delicious vegetarian meals – all compiled into one easyto-use cookbook resource guide filled with the very best information available on vegetarian cooking – Anywhere!! Please CLICK HERE.

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